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Recipes

Lebanon – Tabbouleh

Courtesy of Olivia’s Cuisine Ingredients: 1 cup bulgur wheat, soaked in hot water for at least 30 minutes 2 bunches of parsley, washed, dried and chopped 1 bunch of mint, washed, dried and chopped 1 bunch of scallions, washed, dried and chopped 2 large firm tomatoes, cubed ½ cucumber, cubed Juice of 1 lime ½ […]

Myanmar – Chicken Salad

Courtesy of FineCooking Ingredients: For the fried shallots and shallot oil 1 cup peanut oil 2 cups (about 1/2 lb.) thinly sliced Asian or European shallots TIP: You’ll end up with about 3/4 cup fried shallots and 1-1/4 cups shallot oil, more than you need for this salad, but they both keep well and have […]

Nepal – Sikarni, Nepali-style whipped yogurt

Courtesy of Food, Pleasure and Health Lover of #yogurt? Check out this recipe for making Sikarni, Nepali-style whipped yogurt with sugar, cardamom, and nuts! Ingredients: 24 oz yogurt (I used Siggi’s 0% fat vanilla) scant ¼ cup sugar scant ½ cup milk (I used almond milk) ¼ cup finely chopped cashews heaping 2 teaspoon cardamom […]

Peru – Fish Cebiche

Courtesy of Laylita’s Recipes We know it’s only #Monday and the week is long. So why not treat yourself with this super #healthy and delicious #Peruvian #fish cebiche flavoured with lime juice and spicy hot peppers! Let us know how do you like it! Ingredients 1 ½ pounds very fresh and good quality fish filets […]

Guinea – Sauce Feuille

Courtesy of the Guardian Today’s dish for National Nutrition Month is “Sauce Feuille,” from Guinea: This west African spinach stew is a great winter warmer.  Ingredients: About 2lbs of meat (cut into large cubes) 1 large onion (diced) 2 scallion (spring onion) strands (chopped) 1 large tomato (diced) 2 Jamaican (scotch bonnet) peppers (whole) Salt, black pepper, […]

Tunisia & Israel Chakchouka

Courtesy of allrecipes Chakchouka (also called shakshouka) is a Tunisian and Israeli dish of tomatoes, onions, pepper, spices and eggs. It’s perfect for a weekend brunch. Ingredients: 3 tablespoons olive oil 1 1/3 cups chopped onion 1 cup thinly sliced bell peppers, any color 2 cloves garlic, minced, or to taste 2 1/2 cups chopped tomatoes […]